{"id":6211,"date":"2026-07-31T09:19:04","date_gmt":"2026-07-31T07:19:04","guid":{"rendered":"https:\/\/www.alpiguide.com\/wordpress\/?p=6211"},"modified":"2026-10-01T10:14:33","modified_gmt":"2026-10-01T08:14:33","slug":"roche-de-la-muzelle","status":"publish","type":"post","link":"https:\/\/www.alpiguide.com\/wordpress\/?p=6211","title":{"rendered":"Roche de la Muzelle"},"content":{"rendered":"<p>2 beaux parcours sur cette montagne d\u00e9laiss\u00e9e. La voie normale du refuge \u00e9ponyme. Course qui demande une aisance alpine compl\u00e8te notamment pour la descente. Et une travers\u00e9e ar\u00eate W &#8211; ar\u00eate S de Valsenestre. Un must avec une descente plus facile qu&rsquo;attendue vue du sommet mais qui a demand\u00e9 une belle concentration !<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-6211 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6217'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7040093-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6217\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6217'>\n\t\t\t\tVN, arriv\u00e9e sur l&rsquo;ar\u00eate NE\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6219'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7040106-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6219\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6219'>\n\t\t\t\tVN, fin du ressaut\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6220'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7040139-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6220\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6220'>\n\t\t\t\tVN, passer sous le gendarme infranchissable\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6228'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/20260704_133515-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6221'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7210182-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6221\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6221'>\n\t\t\t\tbivouac en Valsenestre\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6223'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7220216-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6223\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6223'>\n\t\t\t\td\u00e9but de l&rsquo;ar\u00eate W\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6222'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7220209-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6224'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7220228-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6224\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6224'>\n\t\t\t\tla longueur qui grimpe\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6225'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7220253-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6215'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-07-23-at-09.10.23-110x110.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6215\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6215'>\n\t\t\t\td\u00e9but de la descente\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6212'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-07-23-at-09.10.24-110x110.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6212\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6212'>\n\t\t\t\tla partie raide avant la selle 3246\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6213'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-07-23-at-09.10.241-110x110.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6216'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-07-23-at-09.10.25-110x110.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6216\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6216'>\n\t\t\t\tvue de la selle 3246\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6214'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/WhatsApp-Image-2026-07-23-at-09.10.251-110x110.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6214\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6214'>\n\t\t\t\tle couloir raide en bon granite sous la selle\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alpiguide.com\/wordpress\/?attachment_id=6229'><img loading=\"lazy\" decoding=\"async\" width=\"110\" height=\"110\" src=\"https:\/\/www.alpiguide.com\/wordpress\/wp-content\/uploads\/2026\/10\/P7220292-3-110x110.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-6229\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6229'>\n\t\t\t\ttrac\u00e9 de la fin de la descente\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>2 beaux parcours sur cette montagne d\u00e9laiss\u00e9e. La voie normale du refuge \u00e9ponyme. Course qui demande une aisance alpine compl\u00e8te notamment pour la descente. Et une travers\u00e9e ar\u00eate W &#8211; ar\u00eate S de Valsenestre. Un must avec une descente plus &hellip; <a href=\"https:\/\/www.alpiguide.com\/wordpress\/?p=6211\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,9,17],"tags":[],"class_list":["post-6211","post","type-post","status-publish","format-standard","hentry","category-ad","category-montagne","category-d"],"_links":{"self":[{"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6211"}],"version-history":[{"count":1,"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6211\/revisions"}],"predecessor-version":[{"id":6230,"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/6211\/revisions\/6230"}],"wp:attachment":[{"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alpiguide.com\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}